Seasonal Hair Loss: A 4-Step At-Home Routine for Stronger Hair

Quick answer: Shedding often increases in autumn, after a summer of sun and salt water and a return to busier routines. Philip Martin's recommends a four-step home routine — detox, cleanse, restructure, nourish — used at least twice a week for three months to strengthen hair and support regrowth.

Why does hair fall out more in autumn?

Summer leaves hair dry and stressed from UV rays, sea salt and chlorine. Then autumn brings back early alarms, commutes and deadlines. That combination can thin and weaken the hair and trigger temporary shedding. The good news: seasonal shedding is usually temporary, and a consistent scalp routine helps hair recover faster.

The 4-step hair loss routine

1. Detox the scalp — Aloe Pure Gel. Before shampooing, massage the gel into a dry scalp to refresh it and wake up circulation. Leave for 5–15 minutes, then rinse with lukewarm water.
2. Cleanse — Canapa Wash. Emulsify a small amount in your palms and work it into a damp scalp with circular fingertip movements. This de-stress shampoo is designed to restore vitality to tired hair. Rinse and repeat if needed.
3. Restructure — Canapa Rinse. On towel-dried hair, apply the mask to the lengths. Leave for a few minutes and rinse. It nourishes the scalp and adds strong shine.
4. Nourish — Scalp Nutriment Spray. Spray onto the scalp from about 15 cm, before or after styling, and massage until absorbed. No rinsing needed. Slight redness right after is normal: it signals increased circulation.

How often and for how long?

Consistency matters more than intensity. Philip Martin's advises repeating the full routine at least twice a week for three months. For faster or more targeted results, combine it with a professional scalp treatment in a Philip Martin's partner salon — the home routine is designed to extend the salon work.

FAQ

Is autumn hair loss normal? Yes, many people notice more shedding as seasons change. If it lasts longer than a few months, comes in patches or appears suddenly, see a dermatologist.

Can I do this routine on fine or thinning hair? Yes. Scalp Nutriment Spray is designed for fine hair that is thinning because of stress or seasonal change.

Do I need to rinse the scalp spray? No. Scalp Nutriment Spray is a leave-in lotion.

When will I see results? Give it the full three months. Hair grows slowly, so the effect builds over time.

This article is for general hair care information and is not medical advice.